Life Coaching
While both therapy and life coaching offer support, they serve different purposes. Therapy is typically focused on healing the past, addressing trauma, mental health conditions, and emotional struggles through a clinical lens. A therapist diagnoses and treats psychological issues, helping clients process deep-seated emotions and build coping skills.
Coaching, on the other hand, is future-focused. It’s about growth, action, movement, and achievement. Coaches don’t diagnose or treat mental health conditions; instead, they help clients set specific, measurable goals and develop actionable strategies to improve their careers, relationships, mindset, and overall well-being.
Why Choose Coaching Over Therapy?
• You’re not looking for a diagnosis or mental health treatment but need guidance on personal growth.
• You want structure and accountability to make real changes in your life.
• You’re focused on setting and achieving goals rather than processing past trauma.
• You need tools, strategies, and motivation to push past roadblocks.
Death Coaching
Grief doesn’t follow a script—it shows up in unexpected ways, at unexpected times.
So much about death, dying, and mourning is pushed to the edges of our awareness, leaving many to navigate it entirely alone.
As a death coach and grief companion, I provide support for individuals who are facing a terminal diagnosis, caregivers preparing for end-of-life transitions, and those mourning a recent loss.
Death is a natural part of life, but the process isn’t always easy. Whether through education, advocacy, consultation, or emotional support, I help you navigate autonomy in end-of-life planning, anticipatory grief, and ethical, sustainable burial options. Let’s bring these conversations into the light - no one should have to face them alone.