Couples Therapy
Relationships are hard!
Whether you’re monogamous, polyamorous, or in some other kind of dating situation, navigating sex, love, or romance without a map can get messy.
If you're untangling miscommunications, negotiating boundaries, understanding expectations and intentions, or just trying to mitigate some of the chaos, relationship therapy can provide you with a mix of deep insight and practical tools.
Serving couples, families, and other relationship constellations in Philadelphia, PA, and virtually throughout Pennsylvania and Delaware.
Individual Therapy
Sometimes the past has a way of informing your present day so much that the type of change which coaching facilitates may not be accessible to you. In that case, therapy may be invaluable.
Therapy offers you the chance to work with a state licensed professional skilled in diagnosing and treating negative cognitions, behaviors, maladaptive attachment patterns, and relational issues.
In working with me as your therapist, we will have the opportunity to focus on how your past traumas are impacting you today, and discover ways to re-process these events so you can live a more expansive life.
Therapy provides a non-judgmental setting in which you can learn to overcome familiar patterns by being witnessed and heard, and acquire tools and develop skills to improve your mental health. Working together, I can guide you to recognize and regulate your emotions, discover new, better, and more effective coping mechanisms, and move from dysfunction to function.
I work remotely with anyone in Pennsylvania or Delaware, or in person under the Center for Healthier Relationships, Individuals, and Sexualities in Center City Philadelphia.
It takes a village to raise a child.
Group therapy offers more than just a safe enough space - it’s a proven way to build resilience and reduce depression, anxiety, and stress. Research shows that social connectedness helps mitigate loneliness that makes us shut down emotionally, while also boosting self-worth, hope, and inspiration. It holds the possibility of filling the gaps where isolation used to live. Learn more about current group offerings through this link.